YMCA Wellness Challenge -FitStart30
It’s almost time for FitStart 30 to begin. This is our first YMCA of the Suncoast health and wellness challenge for all of our members. The challenge starts February 1 and concludes on February 28. It coincides with National Heart Health Awareness month.
Here's how it works and what you need to do to sign up:
- Sign up is FREE for the wellness challenge at any of our member services desks.
- DECIDE YOUR GOAL- how many days would you plan to exercise over the next 4 weeks.
- CHECK-IN EVERY DAY after each workout to self-record that you have completed at least 30 minutes of exercise.
- PICK UP YOUR STICKERS to include on your success tracker that will be posted in the facility.
- Complete BONUS ACTIVITIES to earn extra days of exercise.
- Meet your workout goal and be entered for a chance to win GREAT PRIZES- to be announced your YMCA Suncoast location.