categories

Active Older Adults

Our Active Older Adults (AOA) represent some of our most loyal Y members. Senior programs provide the opportunity to experience a strong sense of belonging and a network of friends who provide support for sustained health and well-being.

Open category

CageFit for Personal Training

This metabolic personal training conditioning class is designed to execute quality movement — incorporating cardio, bodyweight exercises, kettlebells, barbells, slam balls, medicine balls and other equipment on the Hoist Motion Cage.

 

Open category

Cycling

Get in gear with YMCA Cycling classes! Our inspiring cycling instructors will lead the class on an indoor journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this cycling class suitable for both new and experienced riders. 

Open category

Fitness Boot Camp

Boot camp is a challenging, military-style combination of calisthenics and outdoor running/walking to strengthen all major muscle groups and increase cardiovascular capacity.

Open category

Les Mills

The Y partners with LesMills for group exercise classes to motivate you by feeding off the energy of others. Work out to the hottest music with amazing instructors.  

Open category

Massage

The YMCA of the Suncoast believes in developing spirit, mind and body. We know massage therapy isn’t just a method to relieve discomfort. It can help you feel human again. Whether you suffer from muscular discomfort, tension, aches or a sports injury, massage therapy can help. It helps maintain the body in better condition, prevents injuries, boosts performance, breaks down scar tissue and reduces anxiety. Let us be your helping hands.

Open category

Personal Training

Do you want to improve your health, lose weight, tone, build muscle, or increase stamina? YMCA of the Suncoast’s personal training programs and group personal training will help you reach your fitness goals.
 

Open category

Pickleball

Pickleball is a paddle sport that anyone can play. Players use a paddle and a plastic ball on a badminton-sized court and a set-up very similar to tennis. Pickleball is at multiple locations with equipment available for use. Contact your location for availability.

Open category

Running at the Y

Running, jogging and even walking have positive effects both mentally and physically. Whether you are just starting out or a seasoned athlete, the YMCA of the Suncoast has a variety of options throughout the year to help individuals achieve their running goals, lose weight or just meet new people.  

Open category

Tennis

The YMCA of the Suncoast offers specialized tennis lessons and programs for kids and league and/or tournament play for adults. The Y's tennis program is all about fun, friends, fitness and learning this lifetime sport! Whether you're attempting to hit your first forehand, playing your first match, or preparing for an overhead smash, you'll love the classes we have.

Open category

Yoga

Millions of people do yoga because they love what it does for the mind, body, and spirit.

Open category

Zumba

Zumba at the Y combines hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that feels like a party. Zumba group exercise classes will make you enjoy working out.

 

Open category