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"DIY at the Y" Do It Yourself

Over the course of your life, you’ve learned a lot, seen a lot and done a lot. Your knowledge and experience are best shared with others — youths and adults alike! — and we’re here to help you teach and share!

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Diabetes Prevention

The YMCA's Diabetes Prevention program is a community-based lifestyle improvement program for adults with prediabetes.  Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their chance of developing type-2 diabetes.

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Enhance Fitness

Moderate-impact classes with high-impact results. Across the YMCA of the Suncoast we offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.

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LIVESTRONG® AT THE YMCA

LIVESTRONG® at the YMCA serves people affected by cancer and empowers them to reclaim their health and well being. YMCA of the Suncoast is honored to offer this program to residents of Pinellas, Pasco, Hernando and Citrus counties. LIVESTRONG® at the YMCA, has served more than 45,000 people affected by cancer at nearly 600 YMCA locations throughout the country.

 

 

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MASH

MASH (Mainstream Adults Sharing Hope) Ages - Adult (18 and up). Adults with special needs (physical and cognitive) meet for activities that encourage socializing, development of healthy habits, and that uplift the spirit through community involvement.

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Moving for Better Balance

Moving for Better Balance is a 12-week, falls prevention program, evidence-based, instructor-led group program designed to improve strength, mobility, flexibility, and balance through the therapeutic movements of Tai Chi, a graceful form of exercise and deep breathing.

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YMCA Weight Loss Program

Ready to make a lifestyle change? The Y has a a solution by participating in YMCA’s Weight Loss Program. It's a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches—just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

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