Do you want to improve your health, lose weight, tone, build muscle, or increase stamina? YMCA of the Suncoast’s personal training programs and group personal training will help you reach your fitness goals.
Our certified personal training staff will help you get the most from your fitness workouts using free weights, Cybex exercise machines, treadmills, stationary bikes, arc trainers, and more.
The YMCA of the Suncoast staff of affordable personal trainers can accommodate a variety of clientele including seniors, teens and groups. Our certified personal trainers will design a personalized training program just for you based on your individual profile, goals and needs.
We also have group personal training programs for adults with a our Cage Fit machines and Lose to Win Challenges. For our tweens and teens ages we have Youth Functional Fitness. Find these youth group personal training programs.
What are the benefits of working with a personal trainer?
- Revive a stale exercise routine with fresh approaches to your workout
- Break out of a fitness plateau
- Reduce the risk of athletic injury by learning proper techniques
- Stay motivated and committed to your exercise program