Get in gear with YMCA Cycling and Spin classes! Our inspiring cycling and spinning instructors will lead the class on an indoor pelaton journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this spinning class suitable for both new and experienced riders.
Cycling classes are scheduled with other Group Exercise classes and are FREE for Y members! Find a location and you'll find a cycling class!
YMCA Cycling classes include:
Basic Cycling: This class (sometimes referred to as Cycling I) is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome.
Cycle & Core: This class starts with 45 minutes of indoor cycling followed by 15 minutes of mat core exercises and stretches.
Cycle 30: A 30 minute interval cycling class - great for beginners, and for anyone looking for a quick, yet efficient cardiovascular workout!
Cycle Combo: This workout is designed to enhance muscular strength and endurance at every level. Each individual controls the intensity to meet their own level of fitness.
Beginner Cycling: If you are new to cycling, this is a great place to start! Class will focus on bike set-up, riding positions, and building cardiovascular endurance.
Indoor Cycling: This workout is designed to enhance muscular strength and endurance at every level. Each individual controls the intensity to meet their own level of fitness.
Interval Cycling: A ride that will include hills, mountains, and racing. You will engage on each of these types of terrains in this great cardio workout.
RPM: An indoor cycling workout where you ride to the rhythm of powerful music. Music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning. Les Mills.