Cycling

Get in gear with YMCA Cycling and Spin classes! Our inspiring cycling and spinning instructors will lead the class on an indoor pelaton journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this spinning class suitable for both new and experienced riders. 

Cycling classes are scheduled with other Group Exercise classes and are FREE for Y members! Find a location and you'll find a cycling class!

 

YMCA of the Suncoast Cycling and Spinning classes

Cycling - A stationary bike cardiovascular workout to music simulating an outdoor bike ride

Cycling and Core - A stationary bike cardiovascular workout to music simulating and outdoor bike ride followed by core exercises.

Cycling and Strength - A stationary bike cardiovascular workout to music simulating an outdoor bike ride followed by strength exercises.

RPM: A LesMills indoor cycling workout where you ride to the rhythm of powerful music. Music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.