Held in a group setting and designed to cater to all fitness levels, boot camp is non-traditional way to get in shape, lose weight and feel great!

Boot camp training is designed to maximize your power and strength, improve your agility, and build your endurance through a series of high-energy drills. Fitness boot camp sessions and conditioning may include push-ups, jumping jacks, squats, body resistance training and running.

Join a YMCA boot camp today to increase your energy and build your muscles.