Fitness Boot Camp
Are you ready for a fitness challenge? Then YMCA fitness boot camp is the class for you. Boot camp is a military-style combination of calisthenics and outdoor running/walking to strengthen all major muscle groups and increase cardiovascular capacity.
Held in a group setting and designed to cater to all fitness levels, boot camp is non-traditional way to get in shape, lose weight and feel great!
Boot camp training is designed to maximize your power and strength, improve your agility, and build your endurance through a series of high-energy drills. Fitness boot camp sessions and conditioning may include push-ups, jumping jacks, squats, body resistance training and running.
Join a YMCA boot camp today to increase your energy and build your muscles.
Ready to get started?