Fitness Boot Camp

Get Fit with Morning or Evening Boot Camp!

Are you ready for a fitness challenge? Then YMCA fitness boot camp is the class for you. Boot camp is a military-style combination of calisthenics and outdoor running/walking to strengthen all major muscle groups and increase cardiovascular capacity. Held in a group setting and designed to cater to all fitness levels, boot camp is non-traditional way to get in shape, lose weight and feel great! Boot camp training is designed to maximize your power and strength, improve your agility, and build your endurance through a series of high-energy drills. Fitness boot camp sessions and conditioning may include push-ups, jumping jacks, squats, body resistance training and running.

YMCA of the Suncoast Boot Camp Conditioning

Join a YMCA boot camp today to increase your energy and build your muscles. 

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