Diabetes Prevention Program
The YMCA of the Suncoast is encouraging residents to learn their risks for prediabetes and type 2 diabetes, and to take preventive steps to potentially reduce their chances of developing the disease. The YMCA Diabetes Prevention Program is a lifestyle modification program that helps people reduce their risk for type 2 diabetes.
The program will teach participants diabetes prevention tips, learning the signs for diabetes, strategies for healthier eating, how to increase physical activity, and other behavioral changes that can prevent or delay the onset of type 2 diabetes. Are you at risk? Take this quick quiz.People with prediabetes have blood glucose levels that are higher than normal but not high enough to be classified as diabetes. An estimated 86-million (up from 79-million in 2010) adults in the U.S. has prediabetes, yet just 7 percent of these individuals are aware of it.
The program is a part of the Centers for Disease Control (CDC) and Prevention's National Diabetes Prevention Program. It's based on the National Institutes of Health-led, CDC-supported, Diabetes Prevention Program study that showed that losing a moderate amount of weight and increasing physical activity reduces the number of cases of type 2 diabetes by 58 percent.
Individuals who participate in the YMCA's Diabetes Prevention Program take part in a year-long program beginning with 16 one-hour classroom sessions with a trained lifestyle coach who helps them learn about healthy eating, physical activity and other lifestyle changes.
Following these sessions, participants meet monthly for added support in reaching their ultimate goals of reducing body weight by 5-7 percent and participating in 150 minutes of physical activity per week.
Many insurance providers, including Florida Blue, this program is a covered benefit for anyone who has been diagnosed as having prediabetes or who is at a high risk for developing type 2 diabetes.
The YMCA of the Suncoast is helping our community cut their risk of developing type 2 diabetes. More than 90 Y's in 36 states offer this program. By the year 2017, the Y plans to expand the program to more than 900 locations.
Making some basic lifestyle changes that contribute to weight loss and healthy living can decrease the risk for type 2 diabetes. Among these are:
• Eat fruits and vegetables every day.
• Choose fish, lean meats and poultry without skin.
• Aim for whole grains with every meal.
• Be moderately active at least 30 minutes per day five days a week.
• Choose water to drink instead of beverages with added sugar.
• Speak to your doctor about your diabetes risk factors, especially if you have a family history or are overweight.