A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way. Join the Y today and get started on creating lasting change!

Program details:
  • 12 weeks - 1 hour session per week
  • Option to continue after 12 weeks
  • Must be 18 years or older
  • Designed for people that are new to the Y, but open to all