The Y partners with LesMills for group exercise classes to motivate you by feeding off the energy of others. Work out to the hottest music with amazing instructors. Let's get fit together! Find the type of program that works for you then, check the schedule to find the class time that fits your needs. All LesMills classes are included with Full Membership unless otherwise noted. In addition, most of our group exercises has the option to start smart and only participate for half of the class. No strings attached! Our instructors will inform you before and during when its the smart start time!
BODYPUMP™ is the original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. Be strong! This 60-minute workout challenges all your major muscle groups by using the best weightroom exercises like squats, presses, lifts and curls.
BODYCOMBAT™ is an empowering cardio workout where you are unleashed.This fiercely energetic program is inspired by mixed martial arts & draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi & muay thai.
BODYFLOW™ is a yoga, tai chi & pilates inspired workout leaving you long, strong, calm and centered. Feel balanced. Indoor cycling workout where you ride to the rhythm of powerful music.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
If you want the optimal mix of strength, cardio and core training this is it. Step into a BODYVIVEclass and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.