Our Programs

smiley-face Active Older Adult

Each and every month all of the YMCA of the Suncoast have a full calendar of events and activities to keep seniors active and engaged.

 Baseballbaseball

Our baseball programs start out at t-ball and are open for kids 3-5 and 6-14.

Basketball

Basketball

YMCA of the Suncoast Youth Basketball is open to kids ages 3-15, with developmental programs & leagues running year-round ...

Before and After School CareBefore- and After-School Care

Our before-and-afterschool child care programs provide engaging and educational activities for children from preschool through 8th grade.

Birthday PartyBirthday Parties

Host a unique and affordable birthday party at one of the YMCA of the Suncoast branch locations.

Livestrong

Blood Pressure Monitoring

Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program. 

Boot CampBoot Camp

YMCA boot camps offer military-style combinations of calisthenics and outdoor running/walking to strengthen all major muscle groups and increase cardiovascular capacity.

Personal TrainingCageFit

This personal training conditioning class is designed to execute quality movement — incorporating cardio, bodyweight exercises, kettlebells, barbells, slam balls, medicine balls and other equipment on the Hoist Motion Cage.

Cheerleadingmegaphone orng rgb

YMCA Cheerleading offer girls the chance to get active and have some fun cheering on their favorite youth sports teams.

Cycling classesbicycle orng rgb jpg

Our inspiring cycling and spinning instructors will lead the class on a journey through mixed terrains to the rhythm of powerful music.

dancer orng rgb Dance and Ballet

A variety of dance classes are available at the YMCA of the SUNCOAST like ballet, tap and jazz.

Diabetes PreventionDiabetes Prevention

This lifestyle modification program helps people reduce their risk for type 2 diabetes.

smiley-face "DIY at the Y" Do It Yourself

offer to teach a class, lead a program, or even just offer a helping hand...

Flag FootballFlag Football

YMCA of the Suncoast flag football is a recreational program designed for youngsters new to the sport, as well as those not quite ready for tackle football.

Group ExerciseGroup Exercise

Whether you're a beginner or a disciplined athlete, YMCA of the Suncoast has a group exercise classes for you.

Karate and TaekwondoKarate & Taekwondo

Many children and adults come to Y martial arts class dreaming of rising to the level of a Black Belt.

Les Mills Group Exercisespring-mascot orng rgb

The Y's partners with LesMills allows us to provide a great variety of classes to fit all of our members' exercise needs.

LivestrongLIVESTRONG

LIVESTRONG at the YMCA serves people affected by cancer and empowers them to take action.

LivestrongMOVING FOR A BETTER BALANCE

Is a 12-week, falls prevention program, evidence-based, instructor-led group program.

Before and After School Care

Parent's Night Out

Our events vary from location to location, but all provide a fun, safe place for children to play with supervision while parents take some well-deserved time off. 

Personal TrainingPersonal Training

YMCA of the Suncoast offers affordable personal training options that help people of all ages to improve health, reduce stress and build confidence.

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Pickleball

This fun for all ages sport is often described as a cross between badminton, tennis and ping-pong. 

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 Running

Find a running club or group to enhance your personal running goals or participate in a Special Event. 

SoccerSoccer

The Y's youth soccer players are introduced to the fundamentals of the game at our clinics and leagues.

Summer CampSummer Camp

YMCA of the Suncoast Summer Camp programs offer cool themes for kids and teens.

Swim Lessons and TeamsSwim Lessons and Teams

The Y offers swimming lessons and teams for all ages and abilities, from children to adults.

TennisTennis

      YMCA of the Suncoast offers specialized tennis lessons and programs for kids, as well as league and tournament play for adults.

 Volleyballvolleyball orng rgb jpg

Children will have the opportunity to learn the basic volleyball fundamentals. 

 Weight Losstake-heart orng rgb

The 12-week program is a great way to learn how to eat healthier, move more and lose weight.

Youth Sports

Youth Sports

YMCA Youth Sports programs promote healthy kids, families and communities.

Before and After School Care

Youth and Teen Fitness

This program is designed to help teens stay active while building positive relationships, self-confidence, and overall wellness.

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The Y offers free Yoga classes with your membership... Namaste!

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The Y offers free Zumba classes with your membership... Let's Dance!