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Wellness ProgramsLIVESTRONG at the YMCALIVESTRONG at the YMCA is open to anyone in the community who is affected by cancer. YMCA membership is not required. Our newest addition to this program is a 55 minute class on Mondays at 5pm that began in April. This class includes low impact cardio intervals, light weights and resistance bands, mat exercise and stretching, and is motivating, encouraging, fun, and non-competitive. At the YMCA we know that keeping your strength, both physically and spiritually during cancer recovery is important. Join others who are going through this journey today. Learn more about this and other LIVESTRONG programs by contacting Leslie Stallings at lstallings@suncoastymca.org or calling us at 727-772-9622. CPR/AED First Aid Certification ClassesClasses will be held at the North Pinellas Branch YMCA. CPR/AED certifications are valid for one year. First Aid certifications are valid for three years. Participants may attend CPR/AED portion only if they choose, but MUST register for entire course. Evening classes are two-part classes and participants MUST plan to attend both sessions for certification. Upon successful completion of the course, students will receive American Red Cross CPR certification. Participant must successfully complete all skills and pass written test with 80%, for certification. For more information or to register for a class, please visit our Member Service Desk. Adult classes meet from 6-10:00 pm, Child/Infant classes meet from 5-10:00 pm. Age: 16 and over Schedule: Child and Infant CPR/AED plus First Aid September 14th, 5:00-10:00 pm and September 15th, 5:00-9:00 pm November 9th, 5:00-10:00 pm and November 10th, 5:00-9:00 pm Adult CPR/AED plus First Aid October 10th, 6:00-10:00 pm and October 13th, 6:00-10:00 pm Introductory Wellness ConsultationBegin your journey with a Wellness Consultation. One of our trained staff will meet with you to discuss your wellness goals. By learning about your likes and dislikes, your goals and objectives, as well as your motivations and frustrations, our caring staff will help you explore the road to health and design a plan that is right for you. Introductory Exercise OrientationOur staff will take the time to familiarize you with the equipment, exercises and /or classes best designed to help your reach your goals. Follow-up sessions may be scheduled as you like, until you are comfortable with your routine or when you are ready to make some changes. Personal TrainingOur certified personal trainers are motivators, educators and role models. They will provide individualized instruction tailored to your lifestyle and fitness goals. Please come in today to find out how personal training can benefit you, and take advantage of our special package pricing! Working on Weights
Join our Working on Weights (WOW) program. This class is for women and men ages 16 and up. Work with a Certified Trainer to develop and maintain proper technique, set and achieve goals, and enjoy working out with a small group. 2 x 1.5 hr classes per week for 4 weeks MassageBalance spirit, mind and body through massage therapy at the North Pinellas Branch. With services ranging from neuromuscular to deep tissue, Catherine Stanley, LMT, will work with you to determine how massage therapy can best serve your goals of health and fitness. Contact us today for information about fees and services offered.
Group ExerciseOur Group Exercise Program offers a wide range of classes for different abilities and interests. With everything from Step Aerobics to Zumba, you're sure to find a class that's right for you. Try our yoga, pilates and qigong classes to balance the spirit, mind and body. Please view our schedule for details. Cycling ClassesOur cycling classes are a perfect way to utilize cardiovascular equipment in a group setting. Our trained instructors will help you get started, with focus on setup, form and technique. You'll come for the workout and stay for the fun! Reserve your bike up to 24 hours prior to class by calling our Member Services Desk. Water ExerciseEnjoy a fitness class in our beautiful outdoor pool! Heated during the winter months, this is a perfect year-round workout that strengthens the cardio-respiratory system and the muscles, while taking it easy on the joints. Classes for Kids and FamiliesAt the YMCA we build strong kids, strong families, and strong communities. Our family classes are a great way to play! With Cardio Kick Jam, Zumba and Nordic Walking for families, Kids Yoga for school age children, and Parent-tot class for preschoolers, you and your children will get active and have fun with your YMCA friends. SilverSneakers® Fitness ProgramThe SilverSneakers® Fitness Program is the nation's leading exercise program designed exclusively for older adults. The basic SilverSneakers® Fitness Program membership includes the use of all the North Pinellas Branch has to offer. Special SilverSneakers® Fitness Program exercise classes are available. The classes have certified instructors who guide participants through exercises that focus on strength, flexibility, mobility, range of motion, balance, agility, and coordination to improve activities for daily living. Please contact us for more information. A great class for seniors! Strength and range of motion benefits are the focus of this creative exercise program. Participants may sit or stand. Classes include SilverSneakers I, SilverSneakers II and YogaStretch.  | |
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How can I get started with a workout plan that produces results? Learn which equipment is the best for me to use? Learn how to use the equipment safely and effectively? Make my workouts FUN!? Meet other members with similar goals?