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Adult TennisCardio Tennis
Drop-in Times: Mondays, 7:30-8:30 am, 8:30-9:30 am and/or 9:30-10:30 am Adult Tennis Lessons & ClinicsAction Packed Doubles Drills and Thrills 3.0 to 3.5; LIve ball doubles drills designed to improve match play, fitness and strategy. Must be able to successfully rally. Competitive and fun. Great way to meet other players. **With Instructors Permission Juniors may play. Schedule: Tuesdays and/oR Thursdays, 7- 8:00 pm Let's Play Tennis Into to Tennis; Introduction to tennis, learn the fundamentals of forehand, backhand, volley and serve. For those who have never played or need a refresher course. Schedule: Tuesdays, 6:00-7:00 pm Thursdays, 10-11:00 am September 2nd – September 30th Action packed Singles Drills and Thrills - Live ball singles drills designed to improve match play, fitness and strategy. Must be able to successfully rally. Competitive and fun. Instructor: Robert Carlbo **With Instructors Permission Juniors may play Schedule: Tuesdays OR Thursdays, 8–9:00 pm Cardio, Strategy and review for the Competitive Player 3.0 - 4.0 : Designed to improve technique and fitness for high level competitive players men, women & high level juniors. Schedule: Saturdays, 9-10:00 am OR Wednesdays, 7:30-8:30 pm Action Packed Singles & Doubles Drills & Thrills 3.0 to 4.5 – Live ball singles and doubles drills designed to improve match play, fitness and strategy. Must be able to successfully rally. Competitive and fun. Great way to meet other players. Schedule: Saturdays, 11:00 am-12:00 pm OR Tuesdays, 9:30-10:30 am Let’s Go Live (2.0 –2.5)Introduction to live ball singles and doubles drills designed to improve match play, fitness and strategy. Lots of fun, great way to meet other players. Schedule: Fridays, 9-10:00 am Ladies' Doubles Tennis LeagueExperience the fun, camaraderie and challenge of organized league play. We offer a variety of doubles and singles tennis leagues.Doubles Leagues generally run on 7 week sessions. Age: 18 and over Registration begins AUGUST 1st
YMCA ScubaSCUBA can lead to exciting adventures and unique memories for you and your family. Your NAUI Instructor Jeff Paine (727-804-7672) will teach you about dive equipment, the science of diving, responsible diving practices and the environment. Weekly sessions include both classroom and pool training where you will learn and have the opportunity to practice skills in the water. You will complete your training with a two open water dives. The recommended age is 12 years of age or older and you must be in good physical condition. Students under the age of 18 will need to have parental consent and their parents’ presence may be requested for classes. The Program fee includes the use of basic scuba equipment during training sessions. Students will need to provide basic personal equipment, educational materials and fees for open water dives. We need a minimum of 4 participants in order to hold the session. Age: 12 and up Tuesdays (classroom) 6:30 - 9:00 pm, Open water dives – 10/9 at Weekie Wachee and 10/16 at Boyton beach Fee: $265 Facility Members; $345 Program Members SilverSneakers® Fitness Program
The SilverSneakers® Fitness Program is the nation's leading exercise program designed exclusively for older adults. The basic SilverSneakers® Fitness Program membership includes the use of all the North Pinellas Branch has to offer. Special SilverSneakers® Fitness Program exercise classes are available. The classes have certified instructors who guide participants through exercises that focus on strength, flexibility, mobility, range of motion, balance, agility, and coordination to improve activities for daily living. Please contact us for more information. A great class for seniors! Strength and range of motion benefits are the focus of this creative exercise program. Participants may sit or stand. Classes include SilverSneakers I, SilverSneakers II and YogaStretch. CPR/AED First Aid Certification ClassesClasses will be held at the North Pinellas Branch YMCA. CPR/AED certifications are valid for one year. First Aid certifications are valid for three years. Participants may attend CPR/AED portion only if they choose, but MUST register for entire course. Evening classes are two-part classes and participants MUST plan to attend both sessions for certification. Upon successful completion of the course, students will receive American Red Cross CPR certification. Participant must successfully complete all skills and pass written test with 80%, for certification. For more information or to register for a class, please visit our Member Service Desk. Adult classes meet from 6-10:00 pm, Child/Infant classes meet from 5-10pm. Age: 16 and over Schedule: Child and Infant CPR/AED plus First Aid, July 14, 5-10:00 pm Adult CPR/AED plus First Aid, August 10, 6-10:00 pm and Fit for LifeThis low impact aerobic class is specially designed for the active older adult. Routines include strength work with weights, abdominal work, and stretching. M.A.S.H. (Mainstream Adults Sharing Hope)This is a special group designed to create physical activity as well as socialization with other peers in the lives of adults with disabilities. The program's mission is to encourage and support single "challenged adults" to meet and socialize with their peers and to experience the enjoyment of friendship, fun and socialization. Click here for the 2010 MASH Schedule. Age: 18 and up Parents Night OutAttention parents: Are you looking for an night without the kids? Children will enjoy open play; fun and games; pizza and juice; and end the night with a movie and popcorn. Your kids will have fun while you enjoy a night out! Please make sure your child has socks, closed toed shoes, sleeping bag, and pillow. Photo membership cards need to be turned in at check-in. If your child cannot attend, you must cancel 24 hours in advance to receive credit. Age: 4 and up  | ||||||||||||||||||||
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Cardio Tennis is a new, group activity, featuring drills to give players of ALL abilities the ultimate high-energy workout. Taught by Robert Carlbo, Cardio Tennis consists of warm-up, cardio workout, and cool down phases. This is a fitness program focused more on getting people moving and less on improving specific tennis skills!
