A great benefit of YMCA Membership is having hundreds of free wellness classes available to you and your family! We offer group exercise classes for every activity level; from beginner low impact classes to more involved choreographed classes, you will find the perfect wellness program for you! Check out our wide variety of group exercise schedules and find your class today!

 

Wellness Programs

Silver Sneakers

The SilverSneakers® Fitness Program is the nation's leading exercise program designed exclusively for older adults. The basic SilverSneakers® Fitness Program membership includes the use of all the High Point Branch has to offer. Special SilverSneakers® Fitness Program exercise classes will also be available. The classes will use certified instructors to help guide participants through exercises that focus on strength, flexibility, mobility, range of motion, balance, agility, and coordination to improve activities for daily living. Please contact the us for more information.

A great class for seniors! Strength and range of motion benefits are the focus of this creative exercise program. Participants may sit or stand.

Schedule: Tuesdays and Thursdays 10 – 11:00 am

Fitness & Weight Room Center

Avoid the traffic and crowded gyms. Your local High Point Branch provides an opportunity to get your cardio and weight lifting workout from 9:00 a.m. to 8:30 p.m. Enjoy a workout with a variety of cardio, strength, and resistance equipment. We have lockers, showers, and a heated pool available.

Parents: Get Updates on Children's Health!

Click Here Parent Health Bulletin from the Pinellas County Health Department

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