The beginning of the year is a great time to set goals for the next 12 months. Resolutions to support our minds and spirits can be just as valuable as vows to improve our physical health. Use the following tips to give all three areas a little extra TLC in 2012.

YMCA pools are opening across Pinellas, Pasco, Citrus and Hernando Counties and swimming is a great way to beat the heat!  Swimming is a life skill as well as great exercise and a challenging sport. Ys offer swim lessons (for all ages), family swim, competitive swimming and diving teams, and many kinds of adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures
of an aquatic environment.