Hungry, Tampa Bay? Here’s the Only Smoothie Recipe You’ll Ever Need.

When it comes to health benefits, not all smoothies are created equal. Some pack extra sugar that can result in extra pounds. Others use high-calorie ingredients when low-cal will do. How can you ensure that your smoothie delivers the right balance taste and nutrition? Try the recipe below. It includes a generous amount of fresh fruit, along with calcium for healthy bones and teeth. Looking for an extra boost to send your smoothie into nutritional overdrive? Add an ounce of wheatgrass for the nutritional equivalent of 20 ounces of garden vegetables.

Ingredients:

• ¾ cup of your favorite fruit, such as peaches, bananas, strawberries, pineapple, mangos, etc.
• ¾ cup of yogurt
• 1 cup of low-fat milk
• 2 cups of ice
• 1 tablespoon of honey

Optional

• 1 ounce of wheatgrass (sold in health food stores)

Preparation:

• Peel the fruit, if necessary, and cut into small pieces
• Put all ingredients into blender and puree until smooth
• Pour into a glass and serve with a straw

Fun Fact:

• Because of their consistency, bananas help make smoothies thick and creamy.