5 Ways to Beat the Workout Blahs in Pinellas, Citrus, Pasco and Hernando Counties

Even the most dedicated athletes find it hard to get off the couch once in a while. Whether you’re an exercise enthusiast or just getting back into a fitness routine, chances are you know how it feels to lose workout momentum. It could be that you have reached a mental or physical plateau, or maybe you’re bored with an overdone workout routine. Here are five ways to add mojo back into your motions.

1. 1.Set a New Goal

Maybe you reached your goal of losing 15 pounds and are now on cruise control. Setting a new goal should get your legs moving again. For example, complete a 5k race in your area. This can be a great motivation, especially if you are running for a good cause like the Susan G. Komen Race for the Cure. Cities in West Central Florida like Clearwater, Largo and New Port Richey hold annual fitness events that can become fun and social yearly traditions that keep your energy in high-gear. Grab a friend and get moving.

1. 2.Reward Yourself

Made it through a rough week on the weights? There’s nothing better than rewarding your hard work to keep you motivated. Relax with a massage, buy a new piece of workout gear or put together a fresh MP3 playlist for your workouts.

1. 3.Hire a Personal Trainer

If you have hit that plateau, hiring a personal trainer can help to get you excited about fitness again. Personal trainers maximize the benefits of workouts and know enough variations of exercises that even squats and lunges can feel new again. Contact your local YMCA of the Suncoast branch to find a qualified trainer to work with.

1. 4.Mix it Up

If your routine follows strict rep sets on weights and timed cardio exercises, add some variety to keep your mind and body from getting bored. In place of your usual cardio routine, sign up for a spin class. Joints tired from too much pounding? Give yoga a try. You can even add variety within your usual workout. For example, weight lifters can try Superslow strength training, a weight lifting technique that forces muscles to work in new ways.

1. 5.Find an Exercise Partner

Working out with someone who will encourage you to stick with your plan can make fitness more fun and effective. Knowing that someone is waiting for you at the gym is great motivation to show up and get it done!