Aging is a fact of life. Although we can’t turn back the clock, our older years really can be golden if we take good care of ourselves. Here are a few ways to feel better as we age.

Looking for fun and rewarding summer camp options for your children? The YMCA of the Suncoast offers safe and caring summer camp programs that give kids a chance to get outdoors, learn new skills and make friends. Camps are available in convenient locations in Pinellas, Citrus, Hernando and Pasco counties.

Help YMCA of the Suncoast kickoff Healthy Kids Day on Saturday, April 28, by taking part in the My Great Y Moment” Facebook Photo Contest!  You may win up to $250 Y bucks! To participate, simply snap a picture of your great Y-related moment and upload it to our Facebook Photo Contest Page. 

In a world full of drive-thrus and over-flowing to-do lists, helping our children to eat healthy foods can be a challenge. Use these strategies to encourage your kids to choose walnuts over Whoppers.

YMCA volunteers bring their expertise to almost all areas of the Y. Their roles are varied – they support community programs, greet members, watch over children and more. They’re united through their commitment to YMCA of the Suncoast.

Visit one of YMCA of the Suncoast’s branch locations on April 28, 2012, for national YMCA Healthy Kids Day.  Bring the whole family for fun activities, great takeaways, nutritious snacks, and interactive play for children and parents. Free to all and open to the community. Read more to find out what's happening at your branch.

In most cases, mother really does know best. But scientific research has debunked some of mom’s most consistent nutrition advice. In honor of National Nutrition Month and with deep respect to mom, here are four nutrition myths to stop worrying about.

Whether you’re a beginner or a disciplined athlete, YMCA of the Suncoast has a group exercise class for you. We offer fitness classes in the Tampa Bay area for beginners to advanced athletes from areas like Clearwater, Palm Harbor and Brooksville. Choose from low-impact aerobics or high-powered boot camp. Here are five not-to-be-missed examples.

When many people think of the Y, the first thing that comes to mind is a place to exercise and get in shape. But there is so much more for people of all ages at YMCA of the Suncoast. We offer ways for people in our community to enrich their lives and make positive changes.  Here are just a few examples of great programs offered at YMCA of the Suncoast branches:

YMCA of the Suncoast’s definition of healthy living extends beyond regular visits to our fitness centers. We work to nurture mind, body and spirit through our educational programs, after-school care, summer camps, community involvement and more.