Attention all Active Older Adults and Baby Boomers: In addition to the great programs we offer your kids and grandkids, the YMCA offers many programs for adults to engage in, like adult sports teams, group exercise classes, and social clubs that connect you with peers that enjoy similar interests and want to gain the same physical and social benefits that YMCA Adult Programs offer!

 

Adult Programs

Silver SneakersAll Silver Sneakers members are welcome at the YMCA of the Suncoast!  Join our YMCA family today!

 

 

SilverSneakers® Fitness Program

The SilverSneakers® Fitness Program is the nation's leading exercise program designed exclusively for older adults. The basic SilverSneakers® Fitness Program membership includes the use of all the Bardmoor Branch has to offer. Special SilverSneakers® Fitness Program exercise classes will also be available. The classes will use certified instructors to help guide participants through exercises that focus on strength, flexibility, mobility, range of motion, balance, agility, and coordination to improve activities for daily living. Please contact us for more information.

A great class for seniors! Strength and range of motion benefits are the focus of this creative exercise program. Participants may sit or stand.

Monday-Friday from 1:15-2:15 pm

Ballroom Dance

Get ready to dance the night away with small group lessons, 4-week sessions. Learn the swing, cha-cha, rumba, fox trot, waltz, tango and many more. Instructor Gail Spear. Call for more detailed information.

Age: 18 and up
Fee: $28 Facility and Program Members; $40 Non-Members
Schedule: Fridays, 7:15-8:45 pm

Working on Weights

A progressive strength class. Small group personal training, 3-6participants.

  • Boost your metabolism.
  • Burn more fat
  • Increase Muscle tone

Age: 18 and above
Fee: $65 Facility Members; $105 Program and Non-Members
Schedule: Mondays & Thursdays, 4:45-5:45 pm

Fit Over Forty

Mondays, Wednesdays & Fridays from 8 - 9:00 am
Low intensity workout designed to increase vitality, strength and coordination. Simple steps to music will get you moving and light hand held weights will tone and tighten specific muscles. Chairs are available.

Parent's Night Out

On the last Friday of each month, the YMCA hosts a night of food, fun, and plenty of activities to keep the children busy. The nights usually have a theme and every activity centers around that theme of the night. The hours are 6:00-10:00 pm. Children must be 3 years of age and potty trained to 10 years old in order to participate. Space is limited, so please sign up at our Member Service Desk by the Thursday prior to the event.

Age: 3-10 (must be potty trained)
Fee: $10 for first child, $8 for each additional child
Schedule: Last Friday of each month, 6-10:00 pm

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